Fat Slow Triathlete Podcast: Episode 32 – How to Run Faster

In this episode Randy Messman and the great, John C Harris discuss full proof ways to run faster.  Metabolic Efficiency

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Octane Athletics Episode 54: Burnout & Making Training Fun Again | Randy’s Ironman Dream

After too long of a break, Dave and Randy finally reunite for a great show.  The boys discuss putting the

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