Fat Slow Triathlete Episode 30: Traning Peaks Lingo and Metabolic Testing

KorrVO2Max_451x302In this episode John C Harris and Randy Messman discuss and demystify the alphabet soup metrics in Training Peaks. Randy takes a V02 Max and metabolic test and confirms that he is indeed out of shape.

Give it a listen.  Another Shout Out to Tommy Johnson and Triple Threat Tough and the Amish.

 

FAT SLOW TRIATHLETE: EPISODE 30

Randall Messman

Born in 1976, I’ve always loved sports and working out. Currently my passion is Triathlon. I’m a IRONMAN Certified Coach and love to help anyone on their journey to a better life.