The Benefits of Multiple Carbohydrate Ingestion During Endurance Exercise: A Fancy Way of Saying I made my own Sport Drink

If you’ve been listening to the Fat Slow Triathlete Podcast, you know that I’ve been experimenting with creating a drink

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5 Ways to Conquer Triathlon Burnout

Not too long ago you looked forward to workouts.  When the alarm beckoned you from your deep and wondrous slumber,

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