Fat Slow Triathlete Podcast: Episode 32 – How to Run Faster

In this episode Randy Messman and the great, John C Harris discuss full proof ways to run faster.  Metabolic Efficiency

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Fat Slow Triathlete Podcast: Episode 31 Metabolic Testing Results and Triathlon on the Cheap

  Fat Slow Triathlete Podcast: Episode 31 Metabolic Testing Results and Triathlon on the Cheap In this episode Randy goes

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Fat Slow Triathlete Episode 30: Traning Peaks Lingo and Metabolic Testing

In this episode John C Harris and Randy Messman discuss and demystify the alphabet soup metrics in Training Peaks. Randy

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Fat Slow Triathlete Podcast: Episode 29 Race Report/UCAN/Metabolic Efficiency

Fat Slow Triathlete Episode 29 Randy brings is his race report from the last minute decision to race a 70.3

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